Our crazy lives make it hard to reconcile our sleep or even get the proper amount of sleep every night. This lack of sleep can wreak havoc on your concentration, memory and even your skin. So, don't be frugal and start giving your body the much needed beauty sleep it deserves.

Sleep is that moment during the day when your cells begin repairing and recovering themselves from exhaustion. In case you didn't know, daily stress causes your face to age prematurely because of the release of cortisol and the increase of bad neurotransmitters. Here are a few simple tips to help you rest better at night.

Avoid drinking alcohol late in the evening. A glass of wine doesn't seem like a bad idea after a long days work, but due to the norepinephrine it pumps into your system, you might be waking up several times during the night.

Avoid caffeine. Who hasn't gotten the memo about coffee and a bad night's sleep? Well, if you haven't then you might want to stop drinking coffee right before going to bed and finally get a good night's sleep. So next time drink a cup of herbal tea or just plain water.

Stay away from sugar before bed time. High blood sugar interferes with growth hormone production which provides important anti aging properties.

Stress is something you should avoid. Strong discussions or problems you've had to face during the day can accelerate your brain activity and keep you from falling asleep. Give yourself some quiet time before resting your head on the pillow.

Your bedroom should be your sanctuary. Decorating your bedroom to create a relaxed atmosphere will help you get to sleep faster.

Your bathroom should also be decorated to create a more relaxed atmosphere. Surrounding yourself with lovely candles and scented bath soaps will help you unwind after a long day. Music is another calming factor that you should include before heading to be for a calm night's sleep.

Get plenty of fresh air and exercise during the day. Physical activity releases endorphins that make you feel happier for longer periods of time. Basically, exercise is one of the best skin rejuvenation techniques out there.

Studies have proven that the skin regeneration process occurs mostly at night. If you use an anti aging cream during nighttime then its benefits are increased. Find out why this is possible:

During daytime your face is assaulted by different weather conditions, pollution, and sweat. However, nighttime is the only time during the day that your skin can finally relax. This allows your cells time to rest, renew themselves and process the benefits of any skin care product that you may apply.

It's less recommended that you use creams during the day because many active ingredients found in wrinkles creams and anti aging products also contain retinol and other ingredients that are deactivated by sunlight.

Another reason skin products are more beneficial when used during the nighttime is that during the day they are easily rubbed off. At night, your skin won't be so active and the product you use will remain on your skin for longer periods of time.