Stretch marks have the unfortunate feature of appearing at any time in our lives. This means that you should take proper care of your skin so that stretch marks don't form. It also means that you have to be concerned with any period in your life when you might experience a great deal of weight loss or weight gain.

There are three main situations in which stretch marks show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are certain aspects of these situations that you can and cannot control, but you can however, establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Stretch Marks & Growth Spurts

There is no specific date and time that will help you know when exactly a child will go through a much dreaded grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is maintaining a healthy diet and using a skin care product or stretch marks cream to strengthen the skin.

Weight Problems and Stretch Marks

Stretch marks are associated with weight more than with any other situation. The truth is that not everyone that gains or loses a great deal of weight has to deal with stretch marks, however, if one or both of your parents already has stretch marks then the chances are that you will, regardless of your weight issues.

In order to reduce your chances of developing stretch marks due to weight problems, it is important that you maintain a healthy diet high in fiber. High fiber foods will give you a sense of satisfaction with less amounts of food.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams are also used by some people to help remove stretch marks gradually.

Pregnancy & Stretch Marks

Most women splurge on their diet when they discover they're pregnant. This is a very bad move considering that you only need an extra 300 calories a day, anything more will lead to weight gain. So please, try your best to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help you prevent the appearance of post partum stretch marks.

A great gift for any women expecting child is a microdermabrasion systems or microdermabrasion cream that can be used during the day and as frequently as needed.